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Tips for Healthy Holiday Eating

Posted: Monday, December 21st, 2009 at 6:26 am


As Marion County residents sit down to holiday feasts this season, they should keep moderation in mind and limit their sugar intake. That’s according to Trish Wadle, fitness coordinator at the Knoxville Recreation Center. She says residents should opt for the complex carbohydrates and protein over excessive sugar: she says the more sugar people eat, the more they crave, which can create negative eating habits.