The Knoxville Recreation Center is now offering a new program aimed at teaching area residents how to fuel their bodies for success. The Fueled and Fit nutrition courses will be held on Sundays at 5pm beginning January 9th and will touch on a variety of topics including calorie controlled meal plans, cooking demonstrations, exercise guidelines, weight loss goals and one-on-one support with a dietitian.
Assessments for the first set of courses will be held Wednesday January 5th at 5pm at the recreation center with additional courses scheduled to begin on February 6th and March 6th.
The cost to participate is $50 for members and $75 for non-members. Those who are interested can register at the recreation center during their regular business hours.