Despite Tuesday night’s snow, lots of people have already begun running outside again this year. Amy Stevens, an athletic trainer at Pella Regional Health Center has some tips to get started running right, and the benefits of this kind of exercise on today’s Let’s Talk Pella.
Title: Twin Cedars Football Clean Up Days
Description: The Twin Cedars Football Program is holding a fundraiser for their entry fee into the William Penn University 8-man football camp this summer. If you have anything that needs cleaned up around home you can purchase a player for a 3 hour time slot to do any cleaning work. The dates of the clean up days are April 16th and 23rd. For more information call Coach Jarod Jensen at Twin Cedars High School at 944-5243 extension 285 for more information.
The Knoxville School Board discussed a variety of things at this week’s meeting including budget, contract negotiations, adding an auditorium and/or fitness center to the district and energy projects. On today’s Let’s Talk Knoxville Samantha Smith sits down with Superintendent Dr. Randy Flack to recap the meeting and discuss things going on in the district.
In the seventh part of a ten part In Depth Special Edition Newsmagazine, Calvin Bandstra of Leighton State Bank and Dr. Bob Leonard talk about changes in banking and agriculture over the 100 years since the bank was organized.
Wanted: Power chair or scooter…call 820-0268
For Sale: Antique table saw and 4-wheeler for sale…call 891-6881
For Sale: 2 vinyl vertical blinds darge beige and linen color. Fits window 60″ wide x 62″ long, outside mount, asking $50…call 891-1181 after 5pm
For Sale: Nurse/Doctor scrub tops and bottoms, size 2x, $4 each…call 318-1090
For Sale: Very large rabbit and bird ‘critter cage’ on rolling stand, $100; Maytag gas dryer, $35 obo…call 842-6081
For Sale: Glass topped steel tables and lamps. Includes: 1 half-moon table, 1 coffee table, 2 end tables, 2 small lamps, 1 floor lamp, whole set $200 obo…call 780-1343
For Sale: Double layer white bridal veil with beading and sequins, $100 or reasonable offer…call 780-7874
For Sale: Hand made white satin and lace flower girl basket, $10; White aisle runner, $14…call 780-7874
For Sale: 8 gigabyte Ipod touch, less than a year old $175; 8 gigabyte touch, two years old $140…call 780-5239
Birthday Winner: Ben Rowley
Anniversary Winner: Doug and Cindy Van Donslaar