The last few football games have been hard on the Pella line-up, turning the Little Dutch into the walking wounded.
Keywords: A.J. Arrendall, Andy Vander Broek, Ben Caldwell, Blaine Forsythe, Little Dutch, pella, Pella Football, Pella High School, Richie Bales
Health experts suggest we exercise for at least 30 minutes 3-5 times a week. Do you exercise that often?
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