One boy is out for cross country at Twin Cedars. Andrew Freel will be running for individual glory. Coach Trent Verwers tells KRLS Sports Freel is already setting goals for two years down the road not just for cross country, but his track and field efforts as well. Verwers says Freel wants to make the state meet in both the 1600 and 3200 in track and make Fort Dodge by his senior year in cross country. He adds Freel has been working hard this summer and hopes to be competitive this fall.