The Twin Cedars Cross Country Squad will head to Chariton after running at Knoxville on Tuesday. The Sabers had a tough night at Pine Knolls running on one of the most difficult courses in the area. Junior Runner Rylee Dunkin tells KNIA/KRLS Sports she knows what it will take to get to the State Meet for the third time in her career…

Dunkin: “I definitely just keep running and work the hills and give 110%, I just can’t sit on the couch I have to get our there and work to achieve that goal.”

This afternoon’s action is set to begin at four.