It is the start of a new year, many people focus on their health and losing weight. This time of year. Knoxville Recreation Center is a place where many turn to in their pursuit of helping them reach their healthy goals.

Angie Jones, Wellness Supervisor at the Recreation Center tells KNIA/KRLS News the recreation center has many options to assist in people becoming more fit.

Jones tells KNIA/KRLS News some of the most popular options at the Recreation Center include, “Our weight room, our circuit room, our cardio room, those are all other ways you can work into your day and into your lifestyle to start moving more.”

Jones adds, starting to move more and get your nutrition in place is the key to losing weight.