Warren County Health Services wants to pass along tips for keeping your skin healthy if you are spending sizable amounts of time outside in the sun. Being outside can be very beneficial giving you exercise and Vitamin D, but you should wear proper clothing to avoid excess UV Rays including sunglasses, a hat, and of course wearing sunscreen with an SPF of 15 or higher and reapply it every two hours. DeVault also said spending time in the shade is important as well, and scheduling breaks to apply sunscreen and drink water.