The Knoxville Recreation Center is offering a Transform Empower Commit (TEC) small group training with limited spaces still available. 

This is a six week course that meets on Saturday mornings from 8:30-9:15 am. It covers topics including intro to wellness assessment, mobility basics, strong basics, PIYO basics, and kettlebell basics. The cost for the training is $69 and will last from January 20th-February 24th. There are six spots still available and you can register for this course at the front desk of the Knoxville Recreation Center.