While a workout in the gym is always great exercise, there are plenty of other ways to stay fit and active.

Lisa Vande Lune, a Group Fitness Coordinator at Work Systems and Rehab says the important thing is to keep active everyday and keep moving.

This can mean anything from running and lifting weights to more relaxed activities like playing catch and working in the garden.

Even little things like taking the stairs and taking the parking spots farthest away add steps to your day and contribute to overall fitness.