If you’re looking for ways to improve your overall health, but aren’t sure where to start, join Pete Langston from Community Health Partners as he shares helpful tips to maintain a healthy lifestyle whether at the gym, at home, or even when traveling during a Lunch and Learn session on Thursday September 12th in the Buxton Room of the Indianola Activity Center. Learn how diet and exercise go hand-in-hand, as well as medication management, stress management and healthy sleeping patterns.